Directions:
- Cook onions in oil in a 4-quart heavy pot over medium heat, stirring occasionally, until golden brown, 15 to 20 minutes.
- Pat meat dry and toss with 1 teaspoon salt. Increase heat to high, then add meat, saffron, and turmeric to onions and cook, stirring frequently, until meat is no longer pink, about 5 minutes.
- Stir in water and tomatoes, then simmer, covered, 1 hour.
- Stir in split peas, tomato paste, Omani lemons (if using), cinnamon, allspice, and 1/2 teaspoon pepper and simmer, covered, stirring occasionally, until meat is very tender, 1 to 11/2 hours more. Discard Omani lemons and stir in salt and Key lime juice to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.79 Kcal (1339 kJ) | ||
| Calories from fat | 183.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 31% | |
|---|---|---|---|
| Cholesterol | 52.75mg | 18% | |
| Sodium | 213.07mg | 9% | |
| Potassium | 602.54mg | 13% | |
| Total Carbs | 17.75g | 6% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 17.79g | 36% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2.4mg | 13% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.32 Kcal (340 kJ) | ||
| Calories from fat | 46.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 31% | |
|---|---|---|---|
| Cholesterol | 13.41mg | 18% | |
| Sodium | 54.18mg | 9% | |
| Potassium | 153.22mg | 13% | |
| Total Carbs | 4.51g | 6% | |
| Sugars | 1.6g | 25% | |
| Dietary Fiber | 0.86g | 14% | |
| Protein | 4.52g | 36% | |
| Vitamin C | 2.7mg | 18% | |
| Iron | 0.6mg | 13% | |
| Calcium | 16.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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