Confetti Cauliflower Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

vegetable oil cooking spray
1 medium cauliflower , break into florets
1 -2 tsp water (or just the left on the cauliflower from washing)
3 -4 green onions, chopped
1/2 cup sweet red pepper, chopped
1/2 cup sweet green pepper, chopped
1/2 cup yellow sweet pepper, chopped
cayenne pepper
salt
2 -3 tbsp black olives, chopped
1/2 cup parmesan cheese, shredded

Directions:

Spray a microwave safe casserole with veggie oil.
Place cauliflower florets in casserole.
Add water if needed.
Chop all the peppers and green onion and sprinkle over the cauliflower.
Sprinkle salt and cayenne over to taste.
Mix a little to distribute everything evenly.
Cover and microwave on high for about 4 minutes or until the cauliflower is tender crisp.
(depends on how much cauliflower is used).
If you do not have a turntable in the micro, you might want to stir once, halfway through.
Remove from oven and sprinkle olives and cheese over top.
Cover and microwave for 10 to 20 seconds or just until the cheese barely melts.
Remove from oven and let stand covered for 5 minutes before serving.
I cook this in the serving dish, it does not have a lid, so I cover it with plastic wrap, with just one tiny steam vent, cut in the centre.
Don't want to loose too much cooking steam.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.52 Kcal (312 kJ)
Calories from fat	24.51 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Cholesterol	4.8mg	2%
Sodium	240.89mg	10%
Potassium	391.8mg	8%
Total Carbs	8g	3%
Sugars	3.93g	16%
Dietary Fiber	3.03g	12%
Protein	5g	10%
Vitamin C	95.6mg	159%
Iron	0.1mg	1%
Calcium	114.6mg	11%

Amount Per 100 g
Calories	47.68 Kcal (200 kJ)
Calories from fat	15.68 Kcal
		% Daily Value*
Total Fat	1.74g	4%
Cholesterol	3.07mg	2%
Sodium	154.11mg	10%
Potassium	250.65mg	8%
Total Carbs	5.12g	3%
Sugars	2.51g	16%
Dietary Fiber	1.94g	12%
Protein	3.2g	10%
Vitamin C	61.2mg	159%
Iron	0.1mg	1%
Calcium	73.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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