Easy Avocado Sandwich Recipe

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Easy Avocado Sandwich
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Ingredients
5
Count
Nutrition
333
Calories
Total time
1
Minutes
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Ingredients:

  • 2 slices bread (you can use whatever you whave on hand, bagel , whole wheat...)
  • 1/2-1 tbsp mayonnaise
  • 1 -2 tbsp avocado (make sure that it's ripe so that you can spread it)
  • garlic salt , to taste

Directions:

  1. Spread the mayo on one slice and avocado on the other.
  2. Sprinkle with garlic salt.
  3. Insert piece of lettuce and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.6 Kcal (1393 kJ)
Calories from fat 98.94 Kcal
% Daily Value*
Total Fat 10.99g 17%
Cholesterol 4.35mg 1%
Sodium 384.47mg 16%
Potassium 1687.67mg 36%
Total Carbs 44.79g 15%
Sugars 9.41g 38%
Dietary Fiber 18.55g 74%
Protein 12.8g 26%
Vitamin C 26.4mg 44%
Iron 9.2mg 51%
Calcium 592.1mg 59%
Amount Per 100 g
Calories 47.08 Kcal (197 kJ)
Calories from fat 14.01 Kcal
% Daily Value*
Total Fat 1.56g 17%
Cholesterol 0.62mg 1%
Sodium 54.42mg 16%
Potassium 238.9mg 36%
Total Carbs 6.34g 15%
Sugars 1.33g 38%
Dietary Fiber 2.63g 74%
Protein 1.81g 26%
Vitamin C 3.7mg 44%
Iron 1.3mg 51%
Calcium 83.8mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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