Directions:
- Slice tomatoes while butter is heating up in pan.
- Put it together 1 slice bread then 1 slice cheese then 2 slices tomatoes the 1 slice cheese then the last slice bread.
- Cook on medium to medium high heat until nice and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 10.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 270.38mg | 11% | |
| Potassium | 199.1mg | 4% | |
| Total Carbs | 26.8g | 9% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.8mg | 16% | |
| Calcium | 388.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 9.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Sodium | 245.8mg | 11% | |
| Potassium | 181mg | 4% | |
| Total Carbs | 24.36g | 9% | |
| Sugars | 4.02g | 18% | |
| Dietary Fiber | 5.07g | 22% | |
| Protein | 6.09g | 13% | |
| Vitamin C | 6.9mg | 13% | |
| Iron | 2.5mg | 16% | |
| Calcium | 353.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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