Perfect Seasoned French Fries Recipe

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Perfect Seasoned French Fries
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Ingredients
7
Count
Nutrition
226
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut fries as desired.
  2. Soak COVERED with cold water for 2-3 hrs (more won't hurt - this dispenses with the starch that keeps them from browning nicely).
  3. Blot dry.
  4. First fry - in batches AT *300* degrees until just tender (yes, this is a lower temp than you would think).
  5. When all are done with first fry, toss gently, but well, with seasonings.
  6. Second fry - Increase oil temp to *400* degrees, frying until golden & beautiful.
  7. ALTERNATIVE TO FRYING:.
  8. In boiling water, place fries in & boil 3 minutes - no longer!
  9. Set aside to cool, toss with seasonings.
  10. On baking sheet sprayed with light mist of oil, place potatoes so they are not touching each other.
  11. Spray them lightly with oil.
  12. Bake in preheated 450 degree oven for 18 - 24 minutes until golden & crunchy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.61 Kcal (945 kJ)
Calories from fat 11.7 Kcal
% Daily Value*
Total Fat 1.3g 2%
Cholesterol 40.92mg 14%
Sodium 141.32mg 6%
Potassium 812.92mg 17%
Total Carbs 48.51g 16%
Sugars 9.2g 37%
Dietary Fiber 7.34g 29%
Protein 6.46g 13%
Vitamin C 4.7mg 8%
Vitamin A 2.3mg 76%
Iron 2.9mg 16%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 93.18 Kcal (390 kJ)
Calories from fat 4.83 Kcal
% Daily Value*
Total Fat 0.54g 2%
Cholesterol 16.9mg 14%
Sodium 58.37mg 6%
Potassium 335.75mg 17%
Total Carbs 20.03g 16%
Sugars 3.8g 37%
Dietary Fiber 3.03g 29%
Protein 2.67g 13%
Vitamin C 1.9mg 8%
Vitamin A 0.9mg 76%
Iron 1.2mg 16%
Calcium 32.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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