Directions:
- Spread each piece of bread with approximately 2 tablespoons cream cheese, follow with the relish. Then on one slice of bread alternate the Jarlsberg and ham, top with sprouts (now is the time for sunflower seeds if you are using them) and the other slice of cream cheese and relish bread. Try not to mush it down.
- This easily serves 2 for lunch.
- It is sort of a copycat from the long gone Perfect Recipe at Stanford Shopping Center in Palo Alto, CA.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.46 Kcal (634 kJ) | ||
| Calories from fat | 88.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 31.9mg | 11% | |
| Sodium | 103.13mg | 4% | |
| Potassium | 49.02mg | 1% | |
| Total Carbs | 14.66g | 5% | |
| Sugars | 14.03g | 56% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 238.06 Kcal (997 kJ) | ||
| Calories from fat | 139.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 15% | |
|---|---|---|---|
| Cholesterol | 50.14mg | 11% | |
| Sodium | 162.09mg | 4% | |
| Potassium | 77.05mg | 1% | |
| Total Carbs | 23.05g | 5% | |
| Sugars | 22.05g | 56% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 2.73g | 3% | |
| Vitamin C | 1.1mg | 1% | |
| Calcium | 46.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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