Perfect Pasta, Pesto, and Beans Recipe

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Perfect Pasta, Pesto, and Beans
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Ingredients
8
Count
Nutrition
174
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Prepare pesto according to package directions.
  2. Put pasta, water, and bullion in large pot or Dutch oven.
  3. Cook, stirring frequently, for about 10 minutes.
  4. Do not drain.
  5. Reduce heat and add pesto.
  6. Cook stirring frequently until sauce has reduced slightly.
  7. Stir in tomatoes and onions.
  8. Cook stirring occasionally until onions soften a bit.
  9. Plate up and garnish with Parmesan.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.25 Kcal (730 kJ)
Calories from fat 13.17 Kcal
% Daily Value*
Total Fat 1.46g 2%
Cholesterol 39.3mg 13%
Sodium 497.94mg 21%
Potassium 148.78mg 3%
Total Carbs 32.96g 11%
Sugars 2.04g 8%
Dietary Fiber 0.74g 3%
Protein 6.92g 14%
Vitamin C 6.6mg 11%
Iron 1.3mg 7%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 58.83 Kcal (246 kJ)
Calories from fat 4.45 Kcal
% Daily Value*
Total Fat 0.49g 2%
Cholesterol 13.27mg 13%
Sodium 168.11mg 21%
Potassium 50.23mg 3%
Total Carbs 11.13g 11%
Sugars 0.69g 8%
Dietary Fiber 0.25g 3%
Protein 2.34g 14%
Vitamin C 2.2mg 11%
Iron 0.4mg 7%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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