Chicken soup for your cold Recipe

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Chicken soup for your cold
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Ingredients
8
Count
Nutrition
328
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Cut up the chicken or turkey.
  2. Chop the onion, slice the mushrooms.
  3. Put all the ingredients, except for the tomatoes& barley in a large pot.
  4. Bring to a boil, then simmer for30 minutes.
  5. Add the tomatoes.
  6. Simmer for1 hour.
  7. Add barley.
  8. Simmer for1hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.27 Kcal (1374 kJ)
Calories from fat 148.5 Kcal
% Daily Value*
Total Fat 16.5g 25%
Cholesterol 34.3mg 11%
Sodium 1206.55mg 50%
Potassium 564.95mg 12%
Total Carbs 30.66g 10%
Sugars 5.83g 23%
Dietary Fiber 5.56g 22%
Protein 15.72g 31%
Vitamin C 4.7mg 8%
Vitamin A 0.8mg 26%
Iron 2.4mg 13%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 66.57 Kcal (279 kJ)
Calories from fat 30.11 Kcal
% Daily Value*
Total Fat 3.35g 25%
Cholesterol 6.96mg 11%
Sodium 244.67mg 50%
Potassium 114.56mg 12%
Total Carbs 6.22g 10%
Sugars 1.18g 23%
Dietary Fiber 1.13g 22%
Protein 3.19g 31%
Vitamin C 1mg 8%
Vitamin A 0.2mg 26%
Iron 0.5mg 13%
Calcium 17mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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