Directions:
- You can store all the dry ingredients in a container like a mix. You can use whatever fruit/nut combo you like. I like gold raisins and pecans.
- When you're ready to cook, just bring 2 1/2 cups of water to a boil, stir in the oatmeal and cook for about 10 minutes on low, stirring occasionally.
- Serve with milk, or yogurt or whatever you like on your oatmeal
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.79 Kcal (891 kJ) | ||
| Calories from fat | 79.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Sodium | 87.31mg | 4% | |
| Potassium | 206.86mg | 4% | |
| Total Carbs | 33.16g | 11% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.41 Kcal (726 kJ) | ||
| Calories from fat | 64.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 14% | |
|---|---|---|---|
| Sodium | 71.15mg | 4% | |
| Potassium | 168.58mg | 4% | |
| Total Carbs | 27.02g | 11% | |
| Sugars | 7.22g | 35% | |
| Dietary Fiber | 2.65g | 13% | |
| Protein | 2.79g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 8% | |
| Calcium | 25.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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