Fondue Bourguignonne Recipe

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Fondue Bourguignonne
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Ingredients:

Directions:

  1. Prepare the meat; trim away any fat and cut into 2 5 cm (1-inch) cubes.
  2. Dry the meat on kitchen paper and divide between four or five small dishes.
  3. Heat the oil in the fondue pot to the correct temperature of 190°C/375°F.
  4. Test by dropping a small cube of bread into the oil-it should turn brown in less than a minute.
  5. If the oil is too hot and smoking, allow it to cool slightly.
  6. Carefully transfer the fondue pan to its lighted spirit stove to keep hot.
  7. Drop in the bay leaf and garlic, for extra flavouring.
  8. Each person cooks the cubes of meat, in the oil until done to the individual's taste.
  9. Transfer the meat from the fondue fork onto an eating fork and dip into a sauce.
  10. Offer a selection of sauces to dip the meat, curry sauce, garlic mayonnaise, pepper sauce, mustard sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1228.68 Kcal (5144 kJ)
Calories from fat 1043.96 Kcal
% Daily Value*
Total Fat 116g 178%
Cholesterol 154.19mg 51%
Sodium 165.18mg 7%
Potassium 670.12mg 14%
Total Carbs 2.03g 1%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 49.02g 98%
Vitamin C 0.2mg 0%
Iron 5.5mg 30%
Calcium 14mg 1%
Amount Per 100 g
Calories 456.77 Kcal (1912 kJ)
Calories from fat 388.1 Kcal
% Daily Value*
Total Fat 43.12g 178%
Cholesterol 57.32mg 51%
Sodium 61.41mg 7%
Potassium 249.12mg 14%
Total Carbs 0.76g 1%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 18.22g 98%
Vitamin C 0.1mg 0%
Iron 2mg 30%
Calcium 5.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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