Directions:
- Try to use a deep fryer if you have one- heat the oil to 350 degrees.
- Combine the water, tablespoon of salt and 1/2 t Accent.
- Put the chicken into this marinade and let sit for 30 minutes (or longer if you start early).
- In one bowl, combine the egg and milk.
- In another bowl, combine the flour, 2 1/2 t salt, pepper and 3/4 t Accent.
- Coat the chicken in the flour mixture, dip in the egg mixture, then coat again in the flour mixture.
- Drop the pieces about 3-4 at a time into the hot oil and fry for about 12 minutes.
- Do not crowd the oil.
- Remove to paper towels in a collander and drain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.2 Kcal (1198 kJ) | ||
| Calories from fat | 26.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 14% | |
| Sodium | 3362.21mg | 140% | |
| Potassium | 211mg | 4% | |
| Total Carbs | 51.76g | 17% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 11.45g | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 121.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 69.06 Kcal (289 kJ) | ||
| Calories from fat | 6.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 4% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 14% | |
| Sodium | 811.28mg | 140% | |
| Potassium | 50.91mg | 4% | |
| Total Carbs | 12.49g | 17% | |
| Sugars | 0.74g | 12% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 2.76g | 23% | |
| Iron | 0.3mg | 7% | |
| Calcium | 29.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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