Perfect Every Time Bar-B-Q Chicken Recipe

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Perfect Every Time Bar-B-Q Chicken
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Ingredients
5
Count
Nutrition
557
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Bring to boil one cut up chicken.
  2. Simmer 30-40 minutes.
  3. Cook on Hot grill or broiler (use aluminum foil).
  4. Brown chicken for 5 minutes each side.
  5. Paint with bar-b-q sauce.
  6. Cook till crisp turning often.
  7. Enjoy.
  8. Serve with baked beans and a fresh salad!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557 Kcal (2332 kJ)
Calories from fat 353.03 Kcal
% Daily Value*
Total Fat 39.23g 60%
Cholesterol 235.35mg 78%
Sodium 183.05mg 8%
Potassium 494.24mg 11%
Protein 47.07g 94%
Vitamin C 7.8mg 13%
Iron 2.6mg 15%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 213 Kcal (892 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 60%
Cholesterol 90mg 78%
Sodium 70mg 8%
Potassium 189mg 11%
Protein 18g 94%
Vitamin C 3mg 13%
Iron 1mg 15%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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