Directions:
- In a small saucepan, combine the first four ingredients; cook and stir over low heat. Bring to a boil (mixture will foam). Remove from the heat; cool.
- Pour into a large resealable bag; add chicken. Seal bag and turn to coat; refrigerate overnight.
- Drain and discard marinade. Grill chicken, uncovered, over low heat for 5-8 minutes a side or until a meat thermometer reads 165°. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.48 Kcal (1706 kJ) | ||
| Calories from fat | 259.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.87g | 44% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 203.85mg | 8% | |
| Potassium | 107.48mg | 2% | |
| Total Carbs | 35.18g | 12% | |
| Sugars | 34.76g | 139% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 405.01 Kcal (1696 kJ) | ||
| Calories from fat | 258.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.7g | 44% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 6% | |
| Sodium | 202.61mg | 8% | |
| Potassium | 106.83mg | 2% | |
| Total Carbs | 34.97g | 12% | |
| Sugars | 34.55g | 139% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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