Perfect Acorn Squash Recipe

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Perfect Acorn Squash
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Ingredients
7
Count
Nutrition
383
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Slice acorn squash in half from top to bottom and scoop out the seeds and stringy pulp. With a knife or fork pierce the flesh of the squash on the inside being careful not to go through the skin.
  3. In a bowl mix brown sugar, syrup, cinnamon,salt and pepper.
  4. Cut the butter into little cubes and put 2 tablespoons into each squash. Place 2 tablespoons of the sugar mixture over the butter.
  5. Place squash on baking sheet and bake for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.61 Kcal (1602 kJ)
Calories from fat 207.05 Kcal
% Daily Value*
Total Fat 23.01g 35%
Cholesterol 61.06mg 20%
Sodium 14.62mg 1%
Potassium 817.88mg 17%
Total Carbs 45.49g 15%
Sugars 23.99g 96%
Dietary Fiber 4.4g 18%
Protein 2.45g 5%
Vitamin C 23.7mg 40%
Vitamin A 0.3mg 9%
Iron 2.2mg 12%
Calcium 111mg 11%
Amount Per 100 g
Calories 138.49 Kcal (580 kJ)
Calories from fat 74.95 Kcal
% Daily Value*
Total Fat 8.33g 35%
Cholesterol 22.1mg 20%
Sodium 5.29mg 1%
Potassium 296.05mg 17%
Total Carbs 16.47g 15%
Sugars 8.68g 96%
Dietary Fiber 1.59g 18%
Protein 0.89g 5%
Vitamin C 8.6mg 40%
Vitamin A 0.1mg 9%
Iron 0.8mg 12%
Calcium 40.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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