Directions:
- Prepare the breading by pouring the bread crumbs, pepper, lemon pepper, onion and garlic powders in a ziploc bag. Close and shake until mixed. Add thawed chicken breasts to mixture and shake and close again until breasts are well-coated.
- Brown breasts on medium-high heat on both sides in a skillet (make sure this skillet has a lid, you will need it later). After browning, reduce heat to low, cover and cook for 20 minutes, turning twice.
- Sprinkle a little more lemon pepper to taste on the chicken breasts and then slowly add the broth. Re-cover and cook for another 30 minutes on low. Once chicken is finished it will be extremely tender, so you can cut or shred the chicken into small pieces.
- Combine croutons, cheeses, chicken, salad, and dressing in a large bowl. Toss thoroughly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.31 Kcal (2472 kJ) | ||
| Calories from fat | 425.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.32g | 73% | |
|---|---|---|---|
| Cholesterol | 71.33mg | 24% | |
| Sodium | 1885.95mg | 79% | |
| Potassium | 202.2mg | 4% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 16.09g | 32% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 502.5mg | 50% | |
| Amount Per 100 g | |||
| Calories | 202.73 Kcal (849 kJ) | ||
| Calories from fat | 146.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 73% | |
|---|---|---|---|
| Cholesterol | 24.5mg | 24% | |
| Sodium | 647.71mg | 79% | |
| Potassium | 69.44mg | 4% | |
| Total Carbs | 7.01g | 7% | |
| Sugars | 1.65g | 19% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 5.53g | 32% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 0.4mg | 7% | |
| Calcium | 172.6mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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