Directions:
- Combine seasonings together and coast roast with mixture.
- Roast in shallow pan at 325 degrees for 45 minutes to 1 hour, until meat therometer reads 155 degrees.
- Let roast rest 5 to 10 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.77 Kcal (681 kJ) | ||
| Calories from fat | 28.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 84.59mg | 28% | |
| Sodium | 74.75mg | 3% | |
| Potassium | 577.98mg | 12% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 31.83g | 64% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.88 Kcal (489 kJ) | ||
| Calories from fat | 20.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 5% | |
|---|---|---|---|
| Cholesterol | 60.74mg | 28% | |
| Sodium | 53.67mg | 3% | |
| Potassium | 415.02mg | 12% | |
| Total Carbs | 1.09g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 22.85g | 64% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 10% | |
| Calcium | 31.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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