Directions:
- Preheat oven to 375'.
- Grease a 9x13 pan or use a nonstick pan.
- In a small saucepan, melt butter with garlic, then remove from heat.
- In a shallow dish, mix bread crumbs, parsley, salt, onion powder and both peppers until blended.
- Dip pork into garlic butter, then into crumb mixture to coat.
- Arrange them in a single layer and drizzle with any remaining garlic butter and crumb mixture.
- Cover and bake about 25 minutes, uncover and bake another 15 minutes or until golden and meat is no longer pink when tested (You may need to adjust cooking time depending on type of dish or pan used to cook them in and thickness of meat).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.46 Kcal (785 kJ) | ||
| Calories from fat | 127.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 45.37mg | 15% | |
| Sodium | 531.8mg | 22% | |
| Potassium | 97.38mg | 2% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 224.87 Kcal (941 kJ) | ||
| Calories from fat | 153.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 22% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 15% | |
| Sodium | 637.93mg | 22% | |
| Potassium | 116.82mg | 2% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 0.99g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 7.27g | 12% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 4% | |
| Calcium | 26mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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