Amount Per 1 Serving
Calories	226.48 Kcal (948 kJ)
Calories from fat	64.5 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Cholesterol	14.44mg	5%
Sodium	380.77mg	16%
Potassium	140.91mg	3%
Total Carbs	29.27g	10%
Sugars	4.61g	18%
Dietary Fiber	2.94g	12%
Protein	10.26g	21%
Vitamin C	64mg	107%
Vitamin A	1.5mg	49%
Iron	25.8mg	144%
Calcium	185.5mg	19%

Amount Per 100 g
Calories	145.48 Kcal (609 kJ)
Calories from fat	41.43 Kcal
		% Daily Value*
Total Fat	4.6g	11%
Cholesterol	9.27mg	5%
Sodium	244.58mg	16%
Potassium	90.51mg	3%
Total Carbs	18.8g	10%
Sugars	2.96g	18%
Dietary Fiber	1.89g	12%
Protein	6.59g	21%
Vitamin C	41.1mg	107%
Vitamin A	1mg	49%
Iron	16.6mg	144%
Calcium	119.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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