Directions:
- Slice and parboil potato slices almost tender and drain.
- In saute pan with some oil saute onions and peppers until tender.
- Add the potatoes and sauasge and cook and saute until potatoes are tender and browned.
- Add garlic and cook several minutes.
- Season to taste.
- Some sliced fresh mushrooms may also be added when sauting the onions and peppers.
- A tasty side dish!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.98 Kcal (548 kJ) | ||
| Calories from fat | 5.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 5.34mg | 2% | |
| Sodium | 100.71mg | 4% | |
| Potassium | 499.67mg | 11% | |
| Total Carbs | 27.32g | 9% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 93.5mg | 156% | |
| Vitamin A | 3.2mg | 107% | |
| Iron | 38.8mg | 215% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.75 Kcal (217 kJ) | ||
| Calories from fat | 2.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 2% | |
| Sodium | 39.79mg | 4% | |
| Potassium | 197.4mg | 11% | |
| Total Carbs | 10.79g | 9% | |
| Sugars | 3.45g | 35% | |
| Dietary Fiber | 1.89g | 19% | |
| Protein | 1.45g | 7% | |
| Vitamin C | 36.9mg | 156% | |
| Vitamin A | 1.3mg | 107% | |
| Iron | 15.3mg | 215% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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