Directions:
- Prepare grill.
- Combine turkey, chopped watercress, 1/4 cup yogurt, 1 teaspoon cracked pepper, salt, and Worcestershire sauce in a bowl. Divide mixture into 4 equal portions, shaping each portion into a 1/2-inch-thick patty. Press remaining 1 teaspoon pepper onto both sides of patties.
- Place patties on grill rack coated with cooking spray; cover and grill 5 minutes on each side or until done.
- Spread 2 tablespoons yogurt over top half of each bun. Line bottom half of each bun with 1/4 cup trimmed watercress; top each with a patty, a tomato slice, and top half of bun.
- Carbo rating: 24
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.4 Kcal (893 kJ) | ||
| Calories from fat | 34.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 59.44mg | 20% | |
| Sodium | 1511.59mg | 63% | |
| Potassium | 909.04mg | 19% | |
| Total Carbs | 10.18g | 3% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 24.43g | 49% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1.3mg | 7% | |
| Calcium | 235.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 78.02 Kcal (327 kJ) | ||
| Calories from fat | 12.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 6% | |
|---|---|---|---|
| Cholesterol | 21.73mg | 20% | |
| Sodium | 552.64mg | 63% | |
| Potassium | 332.35mg | 19% | |
| Total Carbs | 3.72g | 3% | |
| Sugars | 2.51g | 27% | |
| Dietary Fiber | 1.65g | 18% | |
| Protein | 8.93g | 49% | |
| Vitamin C | 6.7mg | 31% | |
| Iron | 0.5mg | 7% | |
| Calcium | 86.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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