Directions:
- Mix the crushed peppercorns with the olive oil. Pour the mixture on to a dinner plate and rub into both sides of the steaks. Leave to marinate in the fridge for 1 hour.
- Heat a frying pan or a griddle until hot and cook the steaks for 2-3 minutes on each side (for rare), or longer on all sides and cooked to your liking. Remove the steaks and set aside in a warm place.
- Add the wine, garlic, rosemary, and thyme to the pan and stir well, scraping up any browned bit from the bottom of the pan with a wooden spoon. Simmer for 5 minutes, until the volume of liquid has reduced, and you have a thick sauce and pour over the steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.89 Kcal (1599 kJ) | ||
| Calories from fat | 144.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 119.82mg | 40% | |
| Sodium | 167.98mg | 7% | |
| Potassium | 814.21mg | 17% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 49.41g | 99% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.4mg | 24% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.3 Kcal (579 kJ) | ||
| Calories from fat | 52.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 25% | |
|---|---|---|---|
| Cholesterol | 43.39mg | 40% | |
| Sodium | 60.83mg | 7% | |
| Potassium | 294.85mg | 17% | |
| Total Carbs | 0.84g | 1% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 17.89g | 99% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.6mg | 24% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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