Ingredients:
- 1 sweet red pepper, seeded and cut into 1/2 inch slices
- 1 -2 jalapeno pepper, seeded and cut into thin strips
Directions:
- Cook onion, red pepper, and jalapeño strips in oil in a skillet over medium-high heat 10 minutes or until tender, stirring often. Add 1/4 teaspoon salt, vinegar, and oregano. Cook 1 minute; set aside.
- Sprinkle fish filets with remaining salt and pepper; place filets in a lightly greased 13x9-inch baking dish. Top with veggies. Bake, uncovered, at 350°F for 20 minutes or until fish flakes easily when tested with a fork. Garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.89 Kcal (1134 kJ) | ||
| Calories from fat | 59.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 76.91mg | 26% | |
| Sodium | 329.68mg | 14% | |
| Potassium | 976.55mg | 21% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 44.29g | 89% | |
| Vitamin C | 36.3mg | 60% | |
| Iron | 0.1mg | 1% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 92.44 Kcal (387 kJ) | ||
| Calories from fat | 20.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 10% | |
|---|---|---|---|
| Cholesterol | 26.24mg | 26% | |
| Sodium | 112.5mg | 14% | |
| Potassium | 333.24mg | 21% | |
| Total Carbs | 1.78g | 2% | |
| Sugars | 0.82g | 10% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 15.11g | 89% | |
| Vitamin C | 12.4mg | 60% | |
| Calcium | 27.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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