Directions:
- In a small bowl, stir together the oil, mustard, rosemary and salt.
- Brush the mixture on the pork.
- Sprinkle the pork on all sides with pepper.
- Cover and refrigerate until ready to cook, up to 4 hours.
- Place the grill rack or broiler pan 4 inches from the heat.
- Prepare a medium-hot charcoal fire or preheat a gas grill or broiler.
- Grill or broil the pork; turn with tongs so it gets browned on all sides and the meat feels springy when pressed, about 15 to 20 minutes, according to thickness.
- The pork should be pink and juicy when cut and an instant-read thermometer inserted in the centre reads 150 to 155 degrees F; do not overcook.
- Transfer the meat to a cutting board and cover with foil.
- Let stand about 5 minutes.
- Carve the meat into 1/2 diagonal slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.17 Kcal (662 kJ) | ||
| Calories from fat | 52.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 372.29mg | 16% | |
| Potassium | 467.65mg | 10% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 23.98g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.22 Kcal (549 kJ) | ||
| Calories from fat | 43.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 9% | |
|---|---|---|---|
| Cholesterol | 61.14mg | 25% | |
| Sodium | 308.85mg | 16% | |
| Potassium | 387.96mg | 10% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 19.89g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 7% | |
| Calcium | 9.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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