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Peppered Pork Tenderloin with Cherry Salsa Recipe

Peppered Pork Tenderloin with Cherry Salsa Recipe

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Peppered Pork Tenderloin with Cherry Salsa

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Ingredients

Count

Nutrition

400

Calories

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Ingredients:

Serving

1/2 lb dark sweet cherries, pitted and chopped (about 1 cup)
2 tsp fresh lime juice
1/4 tsp freshly grated lime zest
1 tbsp finely chopped red onion
1 tsp finely chopped seeded fresh jalapeno chili (wear rubbergloves)
1 1/2 tsp finely chopped fresh coriander
3/4 lb pork tenderloin , trimmed of excess fat
2 tbsp crushed black peppercorns
1 tbsp olive oil

Directions:

Preheat oven to 425°F.
In a bowl stir together cherries, lime juice, zest, onion, jalapeño, and coriander.
Season pork with salt and press peppercorns into it. In a large heavy skillet heat oil over moderately high heat until hot but not smoking and brown pork on all sides.
Transfer pork to a shallow baking dish and roast in oven until a meat thermometer registers 155°F., about 20 minutes. Transfer pork to a cutting board and let stand 5 to 10 minutes. Slice pork into 1/2-inch-thick medallions and serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.11 Kcal (1675 kJ)
Calories from fat	167.79 Kcal
		% Daily Value*
Total Fat	18.64g	29%
Cholesterol	117.31mg	39%
Sodium	240.76mg	10%
Potassium	989.55mg	21%
Total Carbs	19.9g	7%
Sugars	15.39g	62%
Dietary Fiber	2.44g	10%
Protein	37.24g	74%
Vitamin C	13.6mg	23%
Iron	1.9mg	11%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	126.63 Kcal (530 kJ)
Calories from fat	53.1 Kcal
		% Daily Value*
Total Fat	5.9g	29%
Cholesterol	37.13mg	39%
Sodium	76.2mg	10%
Potassium	313.18mg	21%
Total Carbs	6.3g	7%
Sugars	4.87g	62%
Dietary Fiber	0.77g	10%
Protein	11.78g	74%
Vitamin C	4.3mg	23%
Iron	0.6mg	11%
Calcium	10.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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