Pepper Steak With Port-Wine Mushroom Sauce Recipe

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Pepper Steak With Port-Wine Mushroom Sauce
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Ingredients:

Directions:

  1. To make Port-Wine Mushroom Sauce combine mushrooms and flour in a bowl and toss well.
  2. Combine wine, shallots, and vinegar in a medium skillet.
  3. Bring to a boil and cook until thick.
  4. Reduce heat to medium.
  5. Add broth, Worcestershire, tomato paste, and rosemary and cook 1 minute.
  6. Add mushroom mixture and cook 3 minutes, stirring constantly.
  7. Stir in mustard.
  8. Keep sauce warm.
  9. Sprinkle steaks with peppercorns and salt.
  10. Heat a nonstick skillet over medium-high heat.
  11. Add steaks and cook 3 minutes on each side or until desired degree of doneness.
  12. Serve Port-Wine Mushroom Sauce over steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.96 Kcal (640 kJ)
Calories from fat 49.46 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 27.16mg 9%
Sodium 518.4mg 22%
Potassium 310.42mg 7%
Total Carbs 9.92g 3%
Sugars 3.97g 16%
Dietary Fiber 1.19g 5%
Protein 10.25g 20%
Vitamin C 1.5mg 3%
Iron 0.9mg 5%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 97.01 Kcal (406 kJ)
Calories from fat 31.37 Kcal
% Daily Value*
Total Fat 3.49g 8%
Cholesterol 17.22mg 9%
Sodium 328.8mg 22%
Potassium 196.89mg 7%
Total Carbs 6.29g 3%
Sugars 2.52g 16%
Dietary Fiber 0.76g 5%
Protein 6.5g 20%
Vitamin C 1mg 3%
Iron 0.6mg 5%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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