Directions:
- Preheat oven to 450 degrees or grill to medium-high heat.
- Cut steak into thin strips.
- Place one serving of steak in each foil packet.
- Next, sprinkle steak with garlic powder and black pepper.
- Top with red and green strips of bell pepper.
- Drizzle lite teriyaki sauce over everything.
- Double fold end of each packet.
- Make sure you leave room for heat to circulate.
- Bake for 12 to 15 minutes on a cookie sheet in oven.
- On covered grill, cook each packet for 7 to 9 minutes.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.03 Kcal (1239 kJ) | ||
| Calories from fat | 112.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 1448.12mg | 60% | |
| Potassium | 555.13mg | 12% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 35.12g | 70% | |
| Vitamin C | 59.2mg | 99% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.2mg | 157% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.21 Kcal (554 kJ) | ||
| Calories from fat | 50.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 19% | |
|---|---|---|---|
| Cholesterol | 45.07mg | 34% | |
| Sodium | 646.75mg | 60% | |
| Potassium | 247.93mg | 12% | |
| Total Carbs | 4.06g | 3% | |
| Sugars | 3.25g | 29% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 15.68g | 70% | |
| Vitamin C | 26.4mg | 99% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 12.6mg | 157% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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