Directions:
- In a nonstick skillet, saute onion and garlic in butter for 2 minutes.
- Stir in peppers; cook for 3 minutes.
- Add zucchini, summer squash, and carrot; saute 3 -4 minutes longer or until vegetables are tender.
- Sprinkle with seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.7 Kcal (229 kJ) | ||
| Calories from fat | 26.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 13.46mg | 1% | |
| Potassium | 189.2mg | 4% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 65mg | 108% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.21 Kcal (269 kJ) | ||
| Calories from fat | 30.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 4% | |
|---|---|---|---|
| Cholesterol | 8.96mg | 3% | |
| Sodium | 15.8mg | 1% | |
| Potassium | 222.11mg | 4% | |
| Total Carbs | 7.72g | 2% | |
| Sugars | 2.61g | 9% | |
| Dietary Fiber | 1.9g | 6% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 76.3mg | 108% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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