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Pepper Seared Catfish With Mushrooms, Pine Nuts, and Pancetta Recipe

Pepper Seared Catfish With Mushrooms, Pine Nuts, and Pancetta Recipe

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Pepper Seared Catfish With Mushrooms, Pine Nuts, and Pancetta

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Ingredients:

Serving

2 catfish fillets
1 1/2 tsp cracked black pepper
1/4 oz pancetta, diced and blanched (or regular bacon)
1/4 cup shiitake mushroom
1/4 cup oyster mushroom
1/4 cup chanterelle mushroom
1/4 oz pine nuts, toasted
2 tsp shallots
1 tsp roasted garlic, pureed
1 tsp lemon juice
1 tsp fresh parsley
1 tsp fresh thyme
1 tsp fresh basil
1 tsp fresh chives
olive oil (for searing )
salt
fresh ground black pepper

Directions:

Preheat oven to 325°F.
Cut each catfish fillet into 2 portions.
Season with salt and cracked black pepper.
In a medium sauté pan heat the olive oil over medium-high heat.
When the oil is hot, place the catfish pepper side down.
Sear each side for 1- 2 minutes.
Remove and place on a metal oven-proof dish and place in the oven for 3- 4 minutes or until no pink shows.
In the reserved pan, sauté the mushrooms for about 2- 3 minutes or until golden brown and crispy.
Add the shallots and garlic and sauté for 15- 25 seconds.
Add the pine nuts, pancetta, lemon juice, fresh herbs, salt and pepper.
Adjust seasonings to taste.
Place the mushroom ragout (mixture) on a warm plate.
Top with the catfish.
Serve with grilled asparagus and sweet potato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.01 Kcal (565 kJ)
Calories from fat	68.84 Kcal
		% Daily Value*
Total Fat	7.65g	12%
Cholesterol	32.3mg	11%
Sodium	158.12mg	7%
Potassium	277.12mg	6%
Total Carbs	7.24g	2%
Sugars	0.65g	3%
Dietary Fiber	1.66g	7%
Protein	9.2g	18%
Vitamin C	1.9mg	3%
Iron	0.9mg	5%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	175.75 Kcal (736 kJ)
Calories from fat	89.61 Kcal
		% Daily Value*
Total Fat	9.96g	12%
Cholesterol	42.05mg	11%
Sodium	205.84mg	7%
Potassium	360.74mg	6%
Total Carbs	9.42g	2%
Sugars	0.85g	3%
Dietary Fiber	2.16g	7%
Protein	11.98g	18%
Vitamin C	2.4mg	3%
Iron	1.2mg	5%
Calcium	38.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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