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Pineapple Papaya Relish Recipe

Pineapple Papaya Relish Recipe

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

2 cups finely diced fresh pineapple
1 cup finely diced fresh papaya
1/2 cup finely diced red bell pepper
1/2 cup finely diced maui, vidalia , or other sweet onion
1 garlic clove, minced
1 small fresh hot green chili such as a serrano
2 tbsp shredded mint leaves

Directions:

In a bowl combine all ingredients with salt to taste and let stand at room temperature 1 hour. Relish may be made 1 day ahead and chilled, covered.
Serve relish at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.73 Kcal (556 kJ)
Calories from fat	21.38 Kcal
		% Daily Value*
Total Fat	2.38g	4%
Sodium	111.91mg	5%
Potassium	332.54mg	7%
Total Carbs	28.7g	10%
Sugars	23.14g	93%
Dietary Fiber	3.57g	14%
Protein	1.27g	3%
Vitamin C	75.2mg	125%
Vitamin A	1.3mg	43%
Iron	72.6mg	403%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	51.3 Kcal (215 kJ)
Calories from fat	8.26 Kcal
		% Daily Value*
Total Fat	0.92g	4%
Sodium	43.25mg	5%
Potassium	128.53mg	7%
Total Carbs	11.09g	10%
Sugars	8.94g	93%
Dietary Fiber	1.38g	14%
Protein	0.49g	3%
Vitamin C	29mg	125%
Vitamin A	0.5mg	43%
Iron	28.1mg	403%
Calcium	20.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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