Pepper Jelly-Glazed Carrots Recipe

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Pepper Jelly-Glazed Carrots
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Ingredients
4
Count
Nutrition
437
Calories
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Ingredients:

Directions:

  1. Combine carrots and chicken broth in a skillet over medium high heat. Bring to a boil, and cook, stirring often, 6 to 8 minutes or until carrots are crisp-tender and broth is reduced to 1/4 cup.
  2. Stir in butter and red pepper jelly, and cook, stirring constantly, 5 minutes or until mixture is thickened and glazes carrots.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.2 Kcal (1830 kJ)
Calories from fat 209.59 Kcal
% Daily Value*
Total Fat 23.29g 36%
Cholesterol 61.34mg 20%
Sodium 542.26mg 23%
Potassium 1129.81mg 24%
Total Carbs 53.57g 18%
Sugars 37.7g 151%
Dietary Fiber 13.61g 54%
Protein 5.95g 12%
Vitamin C 16.4mg 27%
Vitamin A 4.8mg 161%
Iron 4.5mg 25%
Calcium 153.6mg 15%
Amount Per 100 g
Calories 81.17 Kcal (340 kJ)
Calories from fat 38.91 Kcal
% Daily Value*
Total Fat 4.32g 36%
Cholesterol 11.39mg 20%
Sodium 100.68mg 23%
Potassium 209.77mg 24%
Total Carbs 9.95g 18%
Sugars 7g 151%
Dietary Fiber 2.53g 54%
Protein 1.11g 12%
Vitamin C 3.1mg 27%
Vitamin A 0.9mg 161%
Iron 0.8mg 25%
Calcium 28.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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