Directions:
- In a steamer over 2 inches of boiling water, steam the carrots, covered, for 3 minutes. (Or microwave tightly covered with a small amount of water to desired doneness.) Drain.
- Sprinkle with lemon juice.
- Melt the margarine in a medium skillet over medium heat.
- Add the apple juice concentrate and cook until it melts.
- Add the broth and cinnamon and bring to a boil.
- Mix together the cornstarch or arrowroot powder with the water.
- Add to the skillet, lower the heat, and cook until thickened. Add the carrots and toss well to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.33 Kcal (98 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 2.33mg | 0% | |
| Potassium | 12.05mg | 0% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 240.41 Kcal (1007 kJ) | ||
| Calories from fat | 178.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.79g | 3% | |
|---|---|---|---|
| Cholesterol | 52.42mg | 2% | |
| Sodium | 23.96mg | 0% | |
| Potassium | 124.11mg | 0% | |
| Total Carbs | 17.06g | 1% | |
| Sugars | 3.37g | 1% | |
| Dietary Fiber | 3.18g | 1% | |
| Protein | 0.7g | 0% | |
| Vitamin C | 14.1mg | 2% | |
| Vitamin A | 0.5mg | 2% | |
| Iron | 0.6mg | 0% | |
| Calcium | 61.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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