Directions:
- Combine soup, milk, cheese, red pepper, cumin and pepper in baking dish then stir until blended.
- Stir in beans and 2/3 cup fried onions.
- Bake at 350 for 30 minutes then stir and sprinkle with remaining onions.
- Bake 5 minutes then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.71 Kcal (1376 kJ) | ||
| Calories from fat | 166.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 28% | |
|---|---|---|---|
| Cholesterol | 35.18mg | 12% | |
| Sodium | 655.41mg | 27% | |
| Potassium | 420.09mg | 9% | |
| Total Carbs | 29.26g | 10% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 44.6mg | 74% | |
| Iron | 2.1mg | 12% | |
| Calcium | 283.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 120.23 Kcal (503 kJ) | ||
| Calories from fat | 60.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 28% | |
|---|---|---|---|
| Cholesterol | 12.87mg | 12% | |
| Sodium | 239.72mg | 27% | |
| Potassium | 153.65mg | 9% | |
| Total Carbs | 10.7g | 10% | |
| Sugars | 2g | 22% | |
| Dietary Fiber | 1.85g | 20% | |
| Protein | 5.62g | 31% | |
| Vitamin C | 16.3mg | 74% | |
| Iron | 0.8mg | 12% | |
| Calcium | 103.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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