Pepper Encrusted Rack of Lamb (Dan Smith and Steve McDonagh) Recipe

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Pepper Encrusted Rack of Lamb (Dan Smith and Steve McDonagh)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Sprinkle the lamb liberally with the salt and pepper on both sides. Pour a thin layer of vegetable oil into a large skillet and place over high heat until the oil begins to smoke, 1 to 2 minutes. Working in batches, place the racks into the skillet. Sear for 1 minute per side, remove and put on a baking sheet. Put the lamb into the oven and roast until medium rare, about 15 to 18 minutes. Remove from the oven and let rest 5 minutes before slicing. Using a sharp knife, cut each rack in half. Serve immediately, half a rack per person.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.26 Kcal (307 kJ)
Calories from fat 71.31 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 6.36mg 2%
Sodium 1015.32mg 42%
Potassium 23.04mg 0%
Total Carbs 0.52g 0%
Sugars 0.26g 1%
Protein 0.13g 0%
Vitamin C 0.1mg 0%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 480.73 Kcal (2013 kJ)
Calories from fat 467.94 Kcal
% Daily Value*
Total Fat 51.99g 12%
Cholesterol 41.77mg 2%
Sodium 6662.66mg 42%
Potassium 151.2mg 0%
Total Carbs 3.41g 0%
Sugars 1.7g 1%
Protein 0.85g 0%
Vitamin C 0.9mg 0%
Calcium 22.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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