Rack of Lamb With Olive Crust Recipe

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Rack of Lamb With Olive Crust
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Ingredients:

Directions:

  1. Chop the olives finely and mix with all other crust ingredients.
  2. Sprinkle the rack with salt and pepper. Heat the oil in a non-stick frying pan and sear the rack on both sides (about 1 minute per side), until browned.
  3. Transfer rack of lamb to a cookie sheet. Spread the crust ingredients over the top of the lamb, and sort of press it on.
  4. Bake in a 350F oven for 25-30 minutes. Then turn on the broiler and broil the lamb for about a minute to crisp up the crust a bit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.43 Kcal (1584 kJ)
Calories from fat 251.12 Kcal
% Daily Value*
Total Fat 27.9g 43%
Cholesterol 169.19mg 56%
Sodium 703.63mg 29%
Potassium 60.09mg 1%
Total Carbs 1.73g 1%
Sugars 0.22g 1%
Dietary Fiber 0.5g 2%
Protein 26.96g 54%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 179.8mg 999%
Calcium 137.1mg 14%
Amount Per 100 g
Calories 134.08 Kcal (561 kJ)
Calories from fat 88.97 Kcal
% Daily Value*
Total Fat 9.89g 43%
Cholesterol 59.95mg 56%
Sodium 249.3mg 29%
Potassium 21.29mg 1%
Total Carbs 0.61g 1%
Sugars 0.08g 1%
Dietary Fiber 0.18g 2%
Protein 9.55g 54%
Vitamin C 0.4mg 2%
Iron 63.7mg 999%
Calcium 48.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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