Directions:
- Mix together maple syrup, vinegar and mustard in small bowl.
- Brush one side of ham steak with mixture and place glazed side down in skillet over medium heat.
- Brush top of ham steak.
- Cook over medium heat, turning frequently, until cooked through and glaze has thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.27 Kcal (805 kJ) | ||
| Calories from fat | 42.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 1483.68mg | 62% | |
| Potassium | 415.38mg | 9% | |
| Total Carbs | 13.38g | 4% | |
| Sugars | 13.43g | 54% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 22.83g | 46% | |
| Vitamin C | 36.4mg | 61% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.78 Kcal (573 kJ) | ||
| Calories from fat | 30 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 7% | |
|---|---|---|---|
| Cholesterol | 36.3mg | 17% | |
| Sodium | 1055.51mg | 62% | |
| Potassium | 295.51mg | 9% | |
| Total Carbs | 9.52g | 4% | |
| Sugars | 9.55g | 54% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 16.24g | 46% | |
| Vitamin C | 25.9mg | 61% | |
| Iron | 0.9mg | 7% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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