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Pepper, Corn, and Zucchini Muffins Recipe

Pepper, Corn, and Zucchini Muffins Recipe

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Ingredients:

Serving

3/4 cup all-purpose flour
1/3 cup yellow cornmeal
1 tbsp firmly packed light brown sugar
2 tsp baking powder
1/2 tsp salt
1/2 cup skim milk
1 egg
1/3 cup margarine, melted
1 1/2 cups shredded zucchini
1/2 cup chopped roasted red pepper

Directions:

Preheat oven to 400°; grease a muffin tin real well or put in paper liners.
In a large mixing bowl, combine the flour, cornmeal, sugar, baking powder, and salt; make a well in the center.
In another bowl, whisk the milk, egg, and margarine together; add this mixture to the dry ingredients.
Stir just until moistened and blended (do not overmix).
Stir in zucchini and peppers.
Spoon batter into muffin tin; bake for 20-25 minutes or until test done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.55 Kcal (1338 kJ)
Calories from fat	152.16 Kcal
		% Daily Value*
Total Fat	16.91g	26%
Cholesterol	41.54mg	14%
Sodium	334.68mg	14%
Potassium	813.09mg	17%
Total Carbs	34.78g	12%
Sugars	4.86g	19%
Dietary Fiber	2.64g	11%
Protein	8.17g	16%
Vitamin C	59.5mg	99%
Vitamin A	0.2mg	6%
Iron	9.3mg	51%
Calcium	204.1mg	20%

Amount Per 100 g
Calories	146.54 Kcal (614 kJ)
Calories from fat	69.78 Kcal
		% Daily Value*
Total Fat	7.75g	26%
Cholesterol	19.05mg	14%
Sodium	153.48mg	14%
Potassium	372.88mg	17%
Total Carbs	15.95g	12%
Sugars	2.23g	19%
Dietary Fiber	1.21g	11%
Protein	3.75g	16%
Vitamin C	27.3mg	99%
Vitamin A	0.1mg	6%
Iron	4.2mg	51%
Calcium	93.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

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