Directions:
- Core and seed peppers, chop into 1/2 inch pieces.
- Add to a pot of lightly salted boiling water for a minute or so, strain through a colander but don't rinse; cool to room temperature.
- Roughly mince basil leaves, add all ingredients into a large bowl and mix with your hands. Divide mixture into 6 parts and shape into burgers. You can freeze them by placing patties between waxed paper, and then into containers or freezer bags.
- MUZZMOE KITCHEN.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.53 Kcal (36 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.25mg | 0% | |
| Potassium | 73.44mg | 2% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 31.8mg | 53% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 21.13 Kcal (88 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 3.09mg | 0% | |
| Potassium | 181.97mg | 2% | |
| Total Carbs | 5.26g | 1% | |
| Sugars | 1.97g | 3% | |
| Dietary Fiber | 2.11g | 3% | |
| Protein | 1.07g | 1% | |
| Vitamin C | 78.9mg | 53% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tom's Stuffed Bell Peppers
Green peppers, Ground sirloin, Onion, White rice and 6 more.. -
Beefy Stuffed Bell Peppers
Green peppers, Onion, diced, Tomato sauce and 8 more.. -
Grilled Tuna and Peppers with Caper Vinaigrette
Italian fry peppers (light green ) and 8 more.. -
Ripe Tomato Relish
Peck ripe tomato, Green peppers, Red bell peppers and 8 more.. -
Pepper Relish
Green peppers, Red peppers, Hot peppers (1/2 bushel) and 5 more.. -
Grilled Pizza Burgers
Egg white, Green pepper, finely chopped and 17 more.. -
Roasted Vegetable Lasagna (Vegetarian)
Olive oil, Chopped onion, Minced garlic cloves and 31 more.. -
Creole Tilapia
Tilapia fillets, Tomatoes, chopped, Green pepper, chopped and 8 more.. -
Chicken Bacon Ranch Panini
Crusty french bread, Softened butter and 24 more.. -
Watermelon Gazpacho
Watermelon, Chopped apples, Onion, finely chopped and 6 more.. -
Spaghetti Sauce
Ground beef, browned and drained, Tomatoes, diced and 7 more.. -
Crocked Kielbasa
Lean ground beef, Kielbasa, sliced and 13 more.. -
Vegetarian Pasta Sauce
Stewed tomatoes, Onion, Garlic cloves, Carrots and 9 more..
Also Try
-
-
-
-
-
-
The Best Buffalo Chicken Sandwich!!
Sliced chicken breasts, Red hot sauce, White vinegar and 5 more.. -
The Best Tasting Chicken Salad Ever
Fresh boneless skinless chicken breast, Garlic salt and 3 more.. -
The Best Yummy, Low-Fat Grilled Cheese Sandwich Ever!!
Whole wheat bread, Cheese (american ), Pam cooking spray and 1 more.. -
A Kiwi Warrior Burger for the Barbie - Barbecue!
Lean ground beef, Onion, finely diced and 18 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
