Directions:
- Place the meat in a deep pot with the garlic, tomatoes, salt and pepper and cover it all with cold water.
- Cook for about 2 hours stirring occasionally.
- Add the wine and let it cook for about another hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.39 Kcal (1023 kJ) | ||
| Calories from fat | 55.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 58.97mg | 20% | |
| Sodium | 681.77mg | 28% | |
| Potassium | 796.7mg | 17% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 34.13g | 68% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 3.2mg | 18% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.71 Kcal (405 kJ) | ||
| Calories from fat | 21.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 9% | |
|---|---|---|---|
| Cholesterol | 23.33mg | 20% | |
| Sodium | 269.78mg | 28% | |
| Potassium | 315.25mg | 17% | |
| Total Carbs | 2.05g | 2% | |
| Sugars | 0.84g | 9% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 13.5g | 68% | |
| Vitamin C | 3.5mg | 15% | |
| Iron | 1.3mg | 18% | |
| Calcium | 19.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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