Pepita Crusted Cheddar Jack Southwest Chicken Mac Recipe

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Pepita Crusted Cheddar Jack Southwest Chicken Mac
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Ingredients:

Directions:

  1. Fill a large pot with water and bring to a boil. Add dry elbow pasta to boiling water and cook for about 10 minutes or until al dente, drain and reserve.
  2. Preheat oven to 350 degrees F.
  3. Heat olive oil in a large nonstick skillet over medium high heat. Add onion, bell pepper and jalapeno. Saute for 4 to 5 minutes or until tender. Add chicken, cilantro, salt, cumin, pepper and tomatoes; saute for 3 to 4 more minutes, remove from heat and set aside.
  4. In a separate large pot over medium heat, melt butter. Remove from heat and whisk in flour, salt and pepper until smooth. Place back on medium-high heat, slowly whisk in milk and bring to a boil while continuously whisking. Reduce heat and stir in Cheddar, Monterey Jack, smoked Cheddar and cream cheese until melted and smooth.
  5. Stir in cooked elbow noodles and chicken mixture. Pour mac and cheese mixture into a greased 3 quart casserole dish. In a medium bowl, combine the melted butter and bread crumbs. Toss to coat and sprinkle crumbs and pepitas over top of mac and cheese. Bake for 20 to 25 minutes or until cheese is bubbly and crumbs browned. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1639.82 Kcal (6866 kJ)
Calories from fat 1193.3 Kcal
% Daily Value*
Total Fat 132.59g 204%
Cholesterol 618.78mg 206%
Sodium 2090.83mg 87%
Potassium 1104.91mg 24%
Total Carbs 46.94g 16%
Sugars 14.68g 59%
Dietary Fiber 2.25g 9%
Protein 90.2g 180%
Vitamin C 14.4mg 24%
Vitamin A 2.8mg 92%
Iron 7.7mg 43%
Calcium 1460.5mg 146%
Amount Per 100 g
Calories 243.84 Kcal (1021 kJ)
Calories from fat 177.44 Kcal
% Daily Value*
Total Fat 19.72g 204%
Cholesterol 92.01mg 206%
Sodium 310.9mg 87%
Potassium 164.3mg 24%
Total Carbs 6.98g 16%
Sugars 2.18g 59%
Dietary Fiber 0.33g 9%
Protein 13.41g 180%
Vitamin C 2.1mg 24%
Vitamin A 0.4mg 92%
Iron 1.1mg 43%
Calcium 217.2mg 146%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.4
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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