Pepe's Cataplana Recipe

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Pepe's Cataplana
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium-high heat. Add sausage; sauté 4 minutes. Reduce heat to medium-low. Add diced onion, bell peppers, and garlic; sauté 5 minutes. Add mushrooms and green onions; sauté 2 minutes.
  2. Add water, wine, tomato sauce, and clam juice; bring to a boil. Reduce heat, and simmer 25 minutes. Add clams; cover, and simmer 5 minutes or until clam shells open. Discard any unopened clam shells.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.99 Kcal (955 kJ)
Calories from fat 90.86 Kcal
% Daily Value*
Total Fat 10.1g 16%
Cholesterol 39.2mg 13%
Sodium 700.94mg 29%
Potassium 248.64mg 5%
Total Carbs 12.39g 4%
Sugars 5.31g 21%
Dietary Fiber 1.76g 7%
Protein 8.33g 17%
Vitamin C 75.9mg 127%
Vitamin A 1.6mg 53%
Iron 27.7mg 154%
Calcium 34mg 3%
Amount Per 100 g
Calories 64.33 Kcal (269 kJ)
Calories from fat 25.63 Kcal
% Daily Value*
Total Fat 2.85g 16%
Cholesterol 11.06mg 13%
Sodium 197.77mg 29%
Potassium 70.15mg 5%
Total Carbs 3.5g 4%
Sugars 1.5g 21%
Dietary Fiber 0.5g 7%
Protein 2.35g 17%
Vitamin C 21.4mg 127%
Vitamin A 0.4mg 53%
Iron 7.8mg 154%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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