Peperonata With Prosciutto Recipe

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Peperonata With Prosciutto
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Ingredients:

Directions:

  1. Preheat the oven to 425°F.
  2. Place the peppers on a baking sheet & roast in the oven for about 30 minutes, turning occasionally until the skins start to blacken & blister. Leave to cool, then peel, core & slice. Place in a bowl with the raisins.
  3. Whisk the dressing ingredients together, pour over the peppers & raisins & mix well. Cover & chill until required.
  4. Roll up the ham slices & arrange on individual plates with the pepper & raisin salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.26 Kcal (751 kJ)
Calories from fat 96.29 Kcal
% Daily Value*
Total Fat 10.7g 16%
Sodium 24.32mg 1%
Potassium 439.65mg 9%
Total Carbs 20.39g 7%
Sugars 4.94g 20%
Dietary Fiber 4.32g 17%
Protein 2.16g 4%
Vitamin C 171.6mg 286%
Iron 0.5mg 3%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 92.21 Kcal (386 kJ)
Calories from fat 49.53 Kcal
% Daily Value*
Total Fat 5.5g 16%
Sodium 12.51mg 1%
Potassium 226.16mg 9%
Total Carbs 10.49g 7%
Sugars 2.54g 20%
Dietary Fiber 2.22g 17%
Protein 1.11g 4%
Vitamin C 88.3mg 286%
Iron 0.2mg 3%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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