Peperonata ( Peppers , Tomatoes , Onions) Recipe

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Peperonata  ( Peppers , Tomatoes , Onions)
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Ingredients:

Directions:

  1. Cut bell pepper in half and clean the inside. Rinse them under cold water and cut in strips.
  2. In a frying pan, heat oil and add onions, garlic, bay leaf, and mix occ.
  3. Add the bell peppers; cover and cook 10 minutes.
  4. TAdd tomatoes, salt and pepper and keep cooking another 30 minutes.
  5. Uncover and mix occ. until sauce reaches the desired thickess.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.85 Kcal (925 kJ)
Calories from fat 141.97 Kcal
% Daily Value*
Total Fat 15.77g 24%
Sodium 14.26mg 1%
Potassium 530.37mg 11%
Total Carbs 17.69g 6%
Sugars 11.68g 47%
Dietary Fiber 4.21g 17%
Protein 1.65g 3%
Vitamin C 196.9mg 328%
Vitamin A 4.4mg 148%
Iron 75.5mg 420%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 56.18 Kcal (235 kJ)
Calories from fat 36.12 Kcal
% Daily Value*
Total Fat 4.01g 24%
Sodium 3.63mg 1%
Potassium 134.93mg 11%
Total Carbs 4.5g 6%
Sugars 2.97g 47%
Dietary Fiber 1.07g 17%
Protein 0.42g 3%
Vitamin C 50.1mg 328%
Vitamin A 1.1mg 148%
Iron 19.2mg 420%
Calcium 8.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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