Penzeys Baked Oatmeal Recipe

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Ingredients:

Serving

2/14 cup. quick cooking or old fashion oats, uncooked
2/3 cup. firmly packed brown sugar - no reason why you couldn'tsp use brown sugar splenda
3/4 cup. raisins
1/2 cup. chopped walnuts
1 tsp. cinnamon
1/2 tsp. salt
3 13 cup. skim milk
4 egg whites, lightly beaten
1 tsp. vegetable oil
1 tsp. vanilla extract

Directions:

Preheat oven to 350. Spray an 8 glass baking dish with Pam. In large bowl, combine oats, sugar, raisins, walnuts, cinnamon and salt. Mix well.
In medium bowl, combine milk, egg whites, oil and vanilla. Mix well.
Add wet ingredients to dry ingredients and mix well. Pour into baking dish.
Bake 60 minutes or until center is set and firm to touch. Cool slightly. Serve topped with milk or yogurt and fresh fruit if desired.
NOTE: Be sure to use certified gluten-free oats to make this gf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	729.09 Kcal (3053 kJ)
Calories from fat	66.98 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	32.11mg	11%
Sodium	1071.98mg	45%
Potassium	2928.57mg	62%
Total Carbs	101.82g	34%
Sugars	80.86g	323%
Dietary Fiber	2.95g	12%
Protein	54.44g	109%
Vitamin C	17.3mg	29%
Iron	1.2mg	7%
Calcium	3296.2mg	330%

Amount Per 100 g
Calories	43.75 Kcal (183 kJ)
Calories from fat	4.02 Kcal
		% Daily Value*
Total Fat	0.45g	11%
Cholesterol	1.93mg	11%
Sodium	64.33mg	45%
Potassium	175.74mg	62%
Total Carbs	6.11g	34%
Sugars	4.85g	323%
Dietary Fiber	0.18g	12%
Protein	3.27g	109%
Vitamin C	1mg	29%
Iron	0.1mg	7%
Calcium	197.8mg	330%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.6

Points
18

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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