Directions:
- Place roast in a 5-qt. slow cooker; add the broth, onions and seasonings. Cover and cook on high for 2 hours. Add the potatoes, carrots and mushrooms. Cover and cook on low for 6 hours or until vegetables are tender. Remove the meat and vegetables; keep warm. Discard bay leaf.
- In a saucepan, combine flour and cold water until smooth; stir in 1-1/2 cups cooking juices. Bring to a boil. Cook and stir for 2 minutes or until thickened. Add browning sauce if desired. Serve with roast and vegetables. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.9 Kcal (2315 kJ) | ||
| Calories from fat | 122.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 569.18mg | 24% | |
| Potassium | 1990.02mg | 42% | |
| Total Carbs | 55.98g | 19% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 51.04g | 102% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.9mg | 27% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.49 Kcal (375 kJ) | ||
| Calories from fat | 19.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 21% | |
|---|---|---|---|
| Cholesterol | 22.02mg | 45% | |
| Sodium | 92.12mg | 24% | |
| Potassium | 322.09mg | 42% | |
| Total Carbs | 9.06g | 19% | |
| Sugars | 0.79g | 20% | |
| Dietary Fiber | 0.96g | 24% | |
| Protein | 8.26g | 102% | |
| Vitamin C | 3.7mg | 38% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.8mg | 27% | |
| Calcium | 13mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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