Directions:
- Noodles: In bowl whisk the egg and water. Add your flour and salt then stir until dough gathers into a ball. Knead 5 to 6 minutes. You want smooth and elastic. Cover and let rest.
- In a dutch oven combine the onion, carrot, celery, potato, corn, broth, water, bouillon and seitan. Bring to a boil, cover and simmer for 10 minutes.
- Roll out the noodle dough. Cut into pot pie squares about 1 1/2 inch wide and 1/8 thick. Drop into soup. DO NOT SHAKE OFF THE FLOUR. In fact if the soup isn't thick enough to please you dump some more from the mixing bowl inches Now close the lid.
- Cook for about 10 minutes and like the dumpling recipe do not peek. Adjust the seasonings [salt, pepper, Mrs Dash] when done. Serve.
- For PA Dutch Chicken and dumplings use the sauerkraut dumpling recipe I posted under Philocrates.
- For Vegan omit the egg noodles and use eggless. Sorry I don't know of a sauerkraut dumpling that can be made without it. You could try the recipe I posted and omit but no promises.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.74 Kcal (1381 kJ) | ||
| Calories from fat | 51.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 24.17mg | 8% | |
| Sodium | 1817.01mg | 76% | |
| Potassium | 368.67mg | 8% | |
| Total Carbs | 38.81g | 13% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 33.8g | 68% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.5mg | 19% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 110.11 Kcal (461 kJ) | ||
| Calories from fat | 17.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 9% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 8% | |
| Sodium | 606.78mg | 76% | |
| Potassium | 123.12mg | 8% | |
| Total Carbs | 12.96g | 13% | |
| Sugars | 1.8g | 22% | |
| Dietary Fiber | 2.05g | 25% | |
| Protein | 11.29g | 68% | |
| Vitamin C | 2.7mg | 14% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.2mg | 19% | |
| Calcium | 33.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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