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Penne With Swordfish and Eggplant Recipe

Penne With Swordfish and Eggplant Recipe

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Ingredients:

Serving

1 lb penne pasta
1/3 cup olive oil , plus 2 tbsp
3 garlic cloves, minced
1/2 tsp red chili pepper flakes (plus more to taste)
1/4 cup fresh flat-leaf parsley, plus 1/3 cup, chopped
4 japanese eggplants, ends trimmed , thinly sliced lengthwise, then cut into squares
1 lb swordfish steak, skin removed, cut into 1-inch cubes
1/3 cup white wine
2 cups cherry tomatoes, halved
3/4 tsp kosher salt
3/4 tsp fresh ground black pepper

Directions:

Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta.
Meanwhile, place a large, heavy skillet over medium-high heat. Add the 1/3 cup olive oil, garlic, red chili flakes, and 1/4 cup parsley. Stir and cook until fragrant, about 1 to 2 minutes. Add the eggplant and cook until tender, about 5 minutes. Remove the eggplant from the pan and set aside. Season the swordfish cubes with salt and pepper.
Using the same pan, over medium-high heat, add the 2 remaining tablespoons of olive oil and cook the swordfish until opaque, about 5 minutes. Add the white wine and cook until almost evaporated, about 2 minutes. Turn off the heat. Add the tomatoes, eggplant, cooked pasta, the remaining 1/3 cup parsley and stir. Drizzle with extra-virgin olive oil and sprinkle with the salt and pepper. Stir to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.62 Kcal (899 kJ)
Calories from fat	72.64 Kcal
		% Daily Value*
Total Fat	8.07g	12%
Cholesterol	14.74mg	5%
Sodium	240.42mg	10%
Potassium	747.63mg	16%
Total Carbs	21.82g	7%
Sugars	11.55g	46%
Dietary Fiber	9.64g	39%
Protein	12.45g	25%
Vitamin C	12.8mg	21%
Iron	26.8mg	149%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	54.11 Kcal (227 kJ)
Calories from fat	18.32 Kcal
		% Daily Value*
Total Fat	2.04g	12%
Cholesterol	3.72mg	5%
Sodium	60.62mg	10%
Potassium	188.51mg	16%
Total Carbs	5.5g	7%
Sugars	2.91g	46%
Dietary Fiber	2.43g	39%
Protein	3.14g	25%
Vitamin C	3.2mg	21%
Iron	6.8mg	149%
Calcium	7.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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