Asparagus With Penne Pasta Recipe

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Asparagus With Penne Pasta
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Ingredients:

Directions:

  1. Heat olive oil in a deep frying pan. Put penne pasta (with salt) on to boil in separate pot.
  2. Cook garlic clove in it for a minute or two.
  3. Add mushrooms and when they are brownish, add sundried tomatoes and asparagus in pan.
  4. Add sea salt to taste.
  5. Drain pasta and add to pan.
  6. Add butter and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.78 Kcal (246 kJ)
Calories from fat 24.11 Kcal
% Daily Value*
Total Fat 2.68g 4%
Cholesterol 3.82mg 1%
Sodium 6.9mg 0%
Potassium 190.22mg 4%
Total Carbs 6.03g 2%
Sugars 2.39g 10%
Dietary Fiber 2.13g 9%
Protein 2.42g 5%
Vitamin C 2.5mg 4%
Iron 0.7mg 4%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 72.75 Kcal (305 kJ)
Calories from fat 29.84 Kcal
% Daily Value*
Total Fat 3.32g 4%
Cholesterol 4.72mg 1%
Sodium 8.54mg 0%
Potassium 235.46mg 4%
Total Carbs 7.46g 2%
Sugars 2.96g 10%
Dietary Fiber 2.64g 9%
Protein 3g 5%
Vitamin C 3mg 4%
Iron 0.9mg 4%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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