Penne with Spiced Tuna Sauce (Michele Urvater) Recipe

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Penne with Spiced Tuna Sauce (Michele Urvater)
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Ingredients:

Directions:

  1. Boil pasta until al dente. Saute onions in olive oil for 5 minutes or until translucent. Add hot pepper, anchovies and whisk in until anchovies dissolve into a paste. Add peppers and celery and saute for 5 minutes or until tender but still somewhat crunchy. Stir in capers and tuna and cook just to warm the tuna through. Season to taste with salt; remove hot pepper; add black pepper if you wish. Drain pasta and return to pasta pot; add sauce and toss; transfer to serving bowl & garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.68 Kcal (1142 kJ)
Calories from fat 197.36 Kcal
% Daily Value*
Total Fat 21.93g 34%
Sodium 135.18mg 6%
Potassium 140.04mg 3%
Total Carbs 12.8g 4%
Sugars 4.29g 17%
Dietary Fiber 4.85g 19%
Protein 3.99g 8%
Vitamin C 57.2mg 95%
Vitamin A 0.7mg 25%
Iron 12.8mg 71%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 142.6 Kcal (597 kJ)
Calories from fat 103.21 Kcal
% Daily Value*
Total Fat 11.47g 34%
Sodium 70.7mg 6%
Potassium 73.24mg 3%
Total Carbs 6.7g 4%
Sugars 2.24g 17%
Dietary Fiber 2.54g 19%
Protein 2.09g 8%
Vitamin C 29.9mg 95%
Vitamin A 0.4mg 25%
Iron 6.7mg 71%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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