Penne with Sausage and Yum Sauce Recipe

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Ingredients:

Serving

1 (1 lb) box penne pasta, cooked
1/2 lb chicken-apple sausages, cut into 1 inch pieces (either use pre-cooked or cook yourself in a 300of oven for about 30 minutes.)
1/4 cup tomato, diced
1 cup pasta sauce
2 cloves garlic, minced
1/2 red pepper, chopped
1/2 yellow pepper, chopped
1/2 cup onion, chopped (optional)
1/2 cup sour cream
1/4 cup milk or 1/4 cup cream
1/2-1 cup fresh basil, chopped
1 tbsp blackberry jelly
1 tbsp balsamic vinegar
salt & pepper , to taste
oil or butter, for sauteeing

Directions:

Blend balsamic vinegar, salt, pepper, jelly, milk sour cream, pasta sauce and tomatoes well in a bowl.
Set aside.
Sauteé garlic, red pepper, yellow pepper, basil and optional onion in oil/butter in a medium saucepan until barely tender.
Add sausage, sauteé for 5 more minutes.
Add mixture from the bowl to your pan.
Simmer, stirring frequently, on medium heat for about 10 minutes.
Let sit for 30 minutes to overnight (in refrigerator) to let flavors blend.
Reheat and mix with pasta.
Serve with grated parmesean cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.86 Kcal (682 kJ)
Calories from fat	46.55 Kcal
		% Daily Value*
Total Fat	5.17g	8%
Cholesterol	7.31mg	2%
Sodium	129.08mg	5%
Potassium	236.53mg	5%
Total Carbs	20.98g	7%
Sugars	6.8g	27%
Dietary Fiber	4.18g	17%
Protein	5.49g	11%
Vitamin C	44.1mg	73%
Iron	0.5mg	3%
Calcium	58.6mg	6%

Amount Per 100 g
Calories	81.6 Kcal (342 kJ)
Calories from fat	23.32 Kcal
		% Daily Value*
Total Fat	2.59g	8%
Cholesterol	3.66mg	2%
Sodium	64.67mg	5%
Potassium	118.51mg	5%
Total Carbs	10.51g	7%
Sugars	3.41g	27%
Dietary Fiber	2.1g	17%
Protein	2.75g	11%
Vitamin C	22.1mg	73%
Iron	0.3mg	3%
Calcium	29.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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