Penne With Salmon Puttanesca Recipe

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Penne With Salmon Puttanesca
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Ingredients
10
Count
Nutrition
678
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large pot of salted boiling water, cook the pasta until it’s barely al dente.
  2. Drain, reserving 1 1/4 cups of the cooking water.
  3. Meanwhile, in a very large skillet, heat 2 tablespoons of the olive oil.
  4. Season the salmon with salt and pepper, add it to the skillet and cook over high heat until browned on both sides but not cooked through, about 6 minutes.
  5. Transfer the salmon to a plate and pour off the oil in the skillet.
  6. Add the remaining 2 tablespoons of oil to the skillet along with the garlic and crushed red pepper.
  7. Cook over moderate heat until the garlic is lightly browned in spots, about 30 seconds.
  8. Add the tomatoes and cook until just softened, 2 to 3 minutes.
  9. Add 1 cup of the reserved pasta cooking water and bring to a boil, gently crushing the tomatoes.
  10. Add the pasta, olives and capers and cook over moderate heat, stirring, until the liquid is slightly absorbed, about 2 minutes.
  11. Add the salmon to the skillet and break it up into chunks.
  12. Cook, tossing, until the salmon is nearly cooked through and the pasta is al dente, about 2 minutes; add more of the pasta cooking water if the sauce is dry.
  13. Stir in the basil, transfer the pasta to bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 677.85 Kcal (2838 kJ)
Calories from fat 324.56 Kcal
% Daily Value*
Total Fat 36.06g 55%
Cholesterol 40.01mg 13%
Sodium 221.91mg 9%
Potassium 12.26mg 0%
Total Carbs 58.01g 19%
Sugars 7.31g 29%
Dietary Fiber 6.08g 24%
Protein 30.69g 61%
Vitamin C 1.3mg 2%
Iron 3.3mg 19%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 192.67 Kcal (807 kJ)
Calories from fat 92.25 Kcal
% Daily Value*
Total Fat 10.25g 55%
Cholesterol 11.37mg 13%
Sodium 63.07mg 9%
Potassium 3.49mg 0%
Total Carbs 16.49g 19%
Sugars 2.08g 29%
Dietary Fiber 1.73g 24%
Protein 8.72g 61%
Vitamin C 0.4mg 2%
Iron 0.9mg 19%
Calcium 4.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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